Schedule Appointment with Linden Tree Yoga

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(GMT-5:00) Central Time change

Yoga class guidelines: Please arrive at least 5 minutes before class begins to set up your mat and get grounded. Classes take place at Benders Yoga Studio, 113 Iowa Ave.

Workshop* guidelines: We meet at Benders Yoga Studio. Please wear comfortable clothes you can move in, as well as a notebook, pen, and bottle of water. This is a safe space, and sharing is always optional.

*Please note that intuitive eating workshops are not appropriate for anyone who is actively living with a suspected or diagnosed eating disorder.

Love Food Like a Kid Again: September Workshop

6 hours @ $80.00

a 4-week (de)program on intuitive and mindful eating

You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments

You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment*

You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave)

* minimum 4 participants, max 12; full refunds offered if minimum not met by 9/3

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